In this workshop, you'll learn about and practice ways to manage stress and stay healthy within your busy schedule. This workshop will provide some background information but will largely be focused on practicing self-care strategies. Practices will focus on meditation, mindfulness, gratitude, and exercise. Please join us if you just need a moment to breathe today.
College Success Workshop - Come Chill Out With Us
- March 11, 2025
- 2:30 p.m. - 3:30 p.m.
- Pleasant Hill
- Planetarium - PL
- Science & Health Student Center - 101
