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Details about the Spring 2014 course you selected


Subject:

Kinesiology Activity

Title:

KNACT-130A Beginning Fitness Walking - (SC) - 1.3 Units

Instructor:

Millington, R

Section 8314 is 1.3 units



Course

Section

Days

Time

Room

Units

Start/Stop Dates

KNACT-130A

8314

TTH

5:00-6:50pm

TRACK

1.3 Units

Full Term


Catalog Course Description
KNACT-130A Beginning Fitness Walking
0.5 - 2 Units SC NR
Credit - Degree Applicable
Variable Hours
 
This is an activity course intended for students of beginning fitness levels who would like to utilize walking as a fitness enhancing activity. Introductory technique will be emphasized and basic walking programs will be developed. Walking routes begin on campus and explore a multitude of nearby parks and trails. Topics to be discussed include: fitness and health assessment, equipment and safety, walking techniques, motivation, nutrition basics, program design and evaluation. CSU, UC (credit limits may apply to UC-see counselor)

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