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Details about the Spring 2014 course you selected


Subject:

Kinesiology Activity

Title:

KNACT-102A Beginning Aquatic Fitness - (SC) - 1 Unit

Instructor:

Ward, L

Recom: KNACT 100A or equivalent

Section 8308 is 1 unit
Note: Students must demonstrate the ability to swim 25 yards (1 lap) of freestyle with rhythmic breathing in any depth of water.



Course

Section

Days

Time

Room

Units

Start/Stop Dates

KNACT-102A

8308

MW

5:30-6:50pm

POOL

1 Unit

Full Term


Catalog Course Description
KNACT-102A Beginning Aquatic Fitness
0.5 - 2 Units SC
Credit - Degree Applicable
Variable Hours
 
Recommended: KNACT 100A or equivalent
This is an activity course designed to introduce students to the development of cardiovascular fitness and muscular strength through swimming workouts. Freestyle and backstroke strokes will be performed and utilized within both aerobic (long distance) and anaerobic (sprint distance) style fitness programs. Students will improve cardiovascular conditioning, upper and lower body muscular strength and core strength. Students will also gain knowledge in assessisng fitness improvement through swimming participation. CSU, UC (credit limits may apply to UC-see counselor)

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