Schedule of courses -

Details about the Fall 2013 course you selected


Subject:

Kinesiology Dance

Title:

KNDAN-105A Beginning Pilates Mat Work - (SC) - 1 Unit

Instructor:

Valmore, K

Section 3840 is 1 unit



Course

Section

Days

Time

Room

Units

Start/Stop Dates

KNDAN-105A

3840

TTH

11:00-12:20pm

PE-108

1 Unit

Full Term


Catalog Course Description
KNDAN-105A Beginning Pilates Mat Work
0.5 - 2 Units SC NR
Credit - Degree Applicable
Variable Hours
 
This is an activity course introducing basic mat exercises developed by Joseph Pilates focusing on intrinsic muscle groups. The class addresses individual needs, body alignment and core strength development, with emphasis placed on back and abdominal strengthening. CSU, UC (credit limits may apply to UC - see counselor)

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