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Details about the Spring 2014 course you selected


Subject:

Kinesiology Activity

Title:

KNACT-102B Intermediate Aquatic Fitness - (SC) - 1 Unit

Instructor:

Millington, R

Recom: KNACT 102A or equivalent

Section 3809 is 1 unit
Note: Students must demonstrate the ability to swim 25 yards (1 lap) of freestyle with rhythmic breathing in any depth of water.



Course

Section

Days

Time

Room

Units

Start/Stop Dates

KNACT-102B

3809

TTH

7:30-8:50am

POOL

1 Unit

Full Term


Catalog Course Description
KNACT-102B Intermediate Aquatic Fitness
0.5 - 2 Units SC
Credit - Degree Applicable
Variable Hours
 
Recommended: KNACT 102A or equivalent
This is an activity course designed to develop an intermediate level of cardiovascular fitness and muscular strength through swimming workouts. All four competitive strokes (freestyle, backstroke breaststroke and butterfly) will be performed and utilized within both aerobic (long distance) and anaerobic (sprint distance) style fitness programs. Students will improve cardiovascular conditioning, upper and lower body muscular strength and core strength. Students will apply their knowledge of swimming fitness assessment and training principles to the development of a personal swimming fitness program. CSU

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