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Details about the Fall 2013 course you selected


Subject:

Kinesiology Activity

Title:

KNACT-146D Theory and Practice of Strength Training and Fitness IV - (SC) - 1 Unit

Instructor:

Ward, Steven

Hours by arr
Note: This is a one unit course for weight training. During the first week of semester, students need to come to Fitness Center for syllabus/orientation info. Hours of operation are: MW-8:30-1pm, 2-3:20pm, 5-6:20pm. TTH- 9-3pm, 5-6:20pm, and F 9-11:50am.



Course

Section

Days

Time

Room

Units

Start/Stop Dates

KNACT-146D

3544

PE-101

1 Unit

Full Term


Catalog Course Description
KNACT-146D Theory and Practice of Strength Training and Fitness IV
0.5 - 2 Units SC
Degree Applicable
Variable Hours
 
This is an activity course designed to increase muscular strength, muscular endurance, and fitness utilizing introductory plate-loaded apparatus, free weights, selectorized weight machines, treadmills, stationary bikes, elipticals, and stairmasters. Information regarding biomechanics and its implications for strength training will be presented. CSU

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