Schedule of courses -

Details about the Spring 2014 course you selected


Subject:

Kinesiology Activity

Title:

KNACT-146D Theory and Practice of Strength Training and Fitness IV - (SC) - 1 Unit

Instructor:

Ward, S

Hours by arr Section 3543 is 1 unit
Note: During the first MTW (3 days) of semester, students need to come to fitness Ctr. for MANDATORY syllabus/orientation info at the Orientation times: MW -9:30am, 11am, 12:30pm, 2pm, and 5pm; T -9:30am, 12:30pm, 2pm, 5pm and 7pm. Hours of operation are: MTWTH -9:30-3:20pm; MTWTH -5:30-6:50pm and F -10-11:50am.



Course

Section

Days

Time

Room

Units

Start/Stop Dates

KNACT-146D

3543

PE-101

1 Unit

Full Term


Catalog Course Description
KNACT-146D Theory and Practice of Strength Training and Fitness IV
0.5 - 2 Units SC NR
Credit - Degree Applicable
Variable Hours
 
This is an activity course designed to increase muscular strength, muscular endurance, and fitness utilizing introductory plate-loaded apparatus, free weights, selectorized weight machines, treadmills, stationary bikes, elipticals, and stairmasters. Information regarding biomechanics and its implications for strength training will be presented. CSU

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