Schedule of courses -
Details about the Fall 2012 course you selected |
Subject: | Physical Education |
Title: | PE-100 Aquatic Fitness - (SC) - 1 Unit |
Instructor: | Millington, R |
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Course |
Section |
Days |
Time |
Room |
Units |
Start/Stop Dates |
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PE-100 |
3167 |
MW |
9:30-10:45am |
POOL |
1 Unit |
8/17 - 12/17 |
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| Catalog Course Description | ||
| PE-100 Aquatic Fitness | ||
| 0.5 - 2 Units | SC | May Be Repeated Three Times |
| Variable Hours | ||
| Recommended: PE 106 or equivalent | ||
| This is an activity course designed to enable students to develop a high level of cardiovascular fitness through a swimming workout. Competetive strokes will be performed and utilized within both aerobic (long distance) and anaerobic (sprint distance) style fitness programs. Students will improve cardiovascular conditioning, upper body muscular strength and core strength. Students will also gain knowledge in fitness training principles such as periodization, overload, and recovery. CSU, UC (credit limits may apply to UC-see counselor) | ||
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