Schedule of courses -

Details about the Spring 2014 course you selected


Subject:

Kinesiology Activity

Title:

KNACT-195B Intermediate Plyometrics and Agility Training for Female Athletes - (SC) - 1 Unit

Instructor:

Mullins, C

Section 8120 is 1 unit



Course

Section

Days

Time

Room

Units

Start/Stop Dates

KNACT-195B

1820

MW

8:00-9:20am

PE-101

1 Unit

Full Term


Catalog Course Description
KNACT-195B Intermediate Plyometrics and Agility Training for Female Athletes
0.25 - 1 Units SC NR
Credit - Degree Applicable
Variable Hours
 
Note: This course is open to all students.
This is an activity course involving intermediate level plyometric and agility training for the female athlete. The course is designed to further develop neuromuscular control thereby enhancing sport-specific performance and minimizing the potential for injury. Intermediate training will include more complex plyometric techniques, agility drills, flexibility exercises and core strengthening techniques. Further evaluation of health and nutritional issues specific to the female athlete will also be addressed. CSU

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