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Details about the Spring 2014 course you selected


Subject:

Kinesiology Activity

Title:

KNACT-195A Beginning Plyometrics and Agility Training for Female Athletes - (SC) - 1 Unit

Instructor:

Mullins, C

Section 1819 is 1 unit



Course

Section

Days

Time

Room

Units

Start/Stop Dates

KNACT-195A

1819

MW

8:00-9:20am

PE-101

1 Unit

Full Term


Catalog Course Description
KNACT-195A Beginning Plyometrics and Agility Training for Female Athletes
0.25 - 1 Units SC NR
Credit - Degree Applicable
Variable Hours
 
Note: This course is open to all students.
This is an activity course involving beginning level plyometric and agility training for the female athlete. This course is designed to help improve performance and minimize the potential for injury. Beginning level training will include plyometric techniques, agility drills, flexibility exercises and core strengthening techniques. Fundamental health and nutritional issues specific to the female athlete will also be addressed. CSU, UC (credit limits may apply to UC-see counselor)

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