Schedule of courses -

Details about the Spring 2014 course you selected


Subject:

Kinesiology Activity

Title:

KNACT-122A Beginning Body Sculpt - (SC) - 1 Unit

Instructor:

Flores-Lowry, J

Section 1532 is 1 unit



Course

Section

Days

Time

Room

Units

Start/Stop Dates

KNACT-122A

1532

MW

11:00-12:20pm

PE-202

1 Unit

Full Term


Catalog Course Description
KNACT-122A Beginning Body Sculpt
0.5 - 2 Units SC NR
Credit - Degree Applicable
Variable Hours
 
This is an activity course designed to teach beginning elements of body sculpt. Body sculpt is guided strength training, core stabilization and balance exercises performed to a specific music cadence and designed to improve muscular strength, muscular endurance and flexibility. Introductory technique will be emphasized and basic training elements will be developed. Fitness assessments will be performed and nutritional/wellness topics will also be discussed. CSU, UC (credit limits may apply to UC-see counselor)

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